How to Mentally Detox

How to Mentally Detox

  Buddhist philosophy describes the importance of free-flowing emotions for optimal mental health. However, many of us naturally protect ourselves from difficult emotions, such as anxiety and anger, by avoiding them. For some of us this means working hard, or...
12 Ways to Avoid Winter Colds and Flus

12 Ways to Avoid Winter Colds and Flus

Colds are characterized by symptoms such as runny nose, cough, and sore throat. In the winter months, flu (short for influenza) inflicts fever and joint and muscle pain. Colds and flus are highly contagious respiratory infections caused by virus. Preventative steps...
15 Ways to Cozy Up for Winter

15 Ways to Cozy Up for Winter

Happy December! The shorter days and cloudy skies of winter can, believe it or not, be enjoyable. We just have to find those little things to do that make it enjoyable. Coming from a born and raised Canadian, I know a thing or two about getting cozy for Winter. I feel...
My Self-Love Story

My Self-Love Story

Happy day five of The Self-Love Series, and also the last day. Thank you all so much for reading, I had so much fun writing it for you all. Today I’m writing about My Self-Love Story – where it all started, why I decided to start on this journey, and how...
Learning To Love Your Body

Learning To Love Your Body

“You can’t eat beauty, it doesn’t sustain you. What is fundamentally beautiful is compassion, for yourself and those around you. That kind of beauty enflames the heart and enchants the soul.” ~Lupita Nyong’o Don’t Strive For Perfection, Be Realistic I feel like...

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