20 Calming Quotes For Your Anxious Mind

20 Calming Quotes For Your Anxious Mind

About a year ago, I came across these illustrations called “Buddha Doodles” by Molly Cules, and ever since I’ve been completely obsessed with them. Today, I would like to share with you some of the top quotes from said Buddha Doodles that have really contributed to a...
My Trichotillomania Story

My Trichotillomania Story

As defined by Wikipedia, “Trichotillomania (‘Tric’ for short), also known as hair pulling disorder, is an impulse control disorder characterized by a long term urge that results in the pulling out of one’s hair.”  In my case, I picked out my eyelashes and...
My Anxiety Story

My Anxiety Story

I spent years contemplating whether to write this or not, and how to deliver it, whether through writing or a video. In fact, I’ve made videos on my anxiety but deleted them because I couldn’t go through with it. I finally feel I’m at a good place where I can talk...
20 Things My Anxiety Taught Me

20 Things My Anxiety Taught Me

Over the years, I’ve learned so much about mental health, myself, and life through my experiences with anxiety. So today I’m sharing 20 Things My Anxiety Taught Me – in 20 year!   It’s good to be vulnerable. It’s okay to be vulnerable: Vulnerability...

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