How to Mentally Detox

How to Mentally Detox

  Buddhist philosophy describes the importance of free-flowing emotions for optimal mental health. However, many of us naturally protect ourselves from difficult emotions, such as anxiety and anger, by avoiding them. For some of us this means working hard, or...
25 Ways to Be More Positive

25 Ways to Be More Positive

Follow my blog with Bloglovin Sometimes life sucks. I know that, you know that, we all know that. But you know what also sucks? Sitting at home and literally basking in said suckiness. I know I’ve done this many, many times. To the point where you think,...
Panic Attacks: How To Stop And Prevent Them

Panic Attacks: How To Stop And Prevent Them

I had my first panic attack at the start of my teen years, and they progressively got worse at the age of 17. Over the years I’ve come to understand them pretty well. I used my moment of poor mental health as an opportunity to stop, analyze my emotions, and come...
How To Feel Less Ashamed Of Your Anxiety

How To Feel Less Ashamed Of Your Anxiety

Besides anxiety being it’s own negative emotion, it can also bring about a number of other negative emotions we never ask for, such as shame, vulnerability, and embarrassment. Accepting our anxiety is sort of like taking a school course – it’s a...
Anxiety: Do’s and Don’ts

Anxiety: Do’s and Don’ts

This is a generalized look at what you should do to manage your anxiety, and what you should not do. I hope this provides new tips and insights for you. 🙂   What To Do When You Have Anxiety 1. Have outlets and inlets: The human mind is a consumer of different...

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