Panic Attacks: How To Stop And Prevent Them

Panic Attacks: How To Stop And Prevent Them

Panic attacks can be really debilitating. You can be having the best day of your life, then out of nowhere, the dark clouds of panic descend over you. I had my first panic attack at the start of my teen years, and they progressively got worse at the age of 17. Over...
How To Feel Less Ashamed Of Your Anxiety

How To Feel Less Ashamed Of Your Anxiety

Besides anxiety being it’s own negative emotion, it can also bring about a number of other negative emotions we never ask for, such as shame, vulnerability, and embarrassment. Accepting our anxiety is sort of like taking a school course – it’s a...
Anxiety: Do’s and Don’ts

Anxiety: Do’s and Don’ts

This is a generalized look at what you should do to manage your anxiety, and what you should not do. I hope this provides new tips and insights for you. 🙂   What To Do When You Have Anxiety 1. Have outlets and inlets: The human mind is a consumer of different...
20 Calming Quotes For Your Anxious Mind

20 Calming Quotes For Your Anxious Mind

About a year ago, I came across these illustrations called “Buddha Doodles” by Molly Cules, and ever since I’ve been completely obsessed with them. Today, I would like to share with you some of the top quotes from said Buddha Doodles that have really contributed to a...
My Trichotillomania Story

My Trichotillomania Story

As defined by Wikipedia, “Trichotillomania (‘Tric’ for short), also known as hair pulling disorder, is an impulse control disorder characterized by a long term urge that results in the pulling out of one’s hair.”  In my case, I picked out my eyelashes and...
My Anxiety Story

My Anxiety Story

I spent years contemplating whether to write this or not, and how to deliver it, whether through writing or a video. In fact, I’ve made videos on my anxiety but deleted them because I couldn’t go through with it. I finally feel I’m at a good place where I can talk...

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