Buddhist philosophy describes the importance of free-flowing emotions for optimal mental health. However, many of us naturally protect ourselves from difficult emotions, such as anxiety and anger, by avoiding them. For some of us this means working hard, or...
With the end of the year approaching, it’s a good time to take a look at our wellness goals and see what we need to improve and incorporate more of. Here’s five steps to improve your lifestyle, with tips to help you get started right away! 1. Take...
Monday, November 12th, 2018 was my 365th day of consequetive yoga. I have officially dedicated one straight year of my life to yoga, and it feels amazing! Why I Started For two reasons: One, my body was in poor shape after sitting in front of a laptop for a...
Colds are characterized by symptoms such as runny nose, cough, and sore throat. In the winter months, flu (short for influenza) inflicts fever and joint and muscle pain. Colds and flus are highly contagious respiratory infections caused by virus. Preventative steps...
Follow my blog with Bloglovin Sometimes life sucks. I know that, you know that, we all know that. But you know what also sucks? Sitting at home and literally basking in said suckiness. I know I’ve done this many, many times. To the point where you think,...
Happy December! The shorter days and cloudy skies of winter can, believe it or not, be enjoyable. We just have to find those little things to do that make it enjoyable. Coming from a born and raised Canadian, I know a thing or two about getting cozy for Winter. I feel...
