by Lexi Shaw | Jul 10, 2018 | HOME, MENTAL HEALTH
“Do you have the patience to wait till your mud settles and the water is clear?” ~Lao Tzu When it comes to mental health, I’m all about perspective shifting to help others see their situation in a different light. This is because during my mental health crisis,... 
by Lexi Shaw | Jun 25, 2018 | BOOK REVIEWS, HOME
“You cannot change how you think and feel without changing your brain.” ~Dr. John B. Arden (Rewire Your Brain), Author and Psychologist, with over 40 years of experience in the mental health care system. Did you know neuroscientific research has proven the... 
by Lexi Shaw | Jun 5, 2018 | HOME, PERSONAL
I’d like to try something new here on Sailing In The Sun. I’d like to start reflecting on the previous month and expressing my goals and ideas for the month to follow. I feel like if I write it out and post it publicly, I’m more likely to A. stick to... 
by Lexi Shaw | May 29, 2018 | HOME, PERSONAL
I’m nearly one year into my twenties, and through the past year I’ve reflected a lot on what my life has been so far- my high school experience, good and bad decisions, mistakes I’ve made, and what I’ve learned along the way. Today I’m... 
by Lexi Shaw | May 11, 2018 | HOME, SELF-CARE, SELF-LOVE SERIES
Happy day five of The Self-Love Series, and also the last day. Thank you all so much for reading, I had so much fun writing it for you all. Today I’m writing about My Self-Love Story – where it all started, why I decided to start on this journey, and how... 
by Lexi Shaw | May 10, 2018 | HOME, SELF-CARE, SELF-LOVE SERIES
“You can’t eat beauty, it doesn’t sustain you. What is fundamentally beautiful is compassion, for yourself and those around you. That kind of beauty enflames the heart and enchants the soul.” ~Lupita Nyong’o Don’t Strive For Perfection, Be Realistic I feel like...