by Lexi Shaw | Dec 6, 2018 | HOME, SELF-CARE
With the end of the year approaching, it’s a good time to take a look at our wellness goals and see what we need to improve and incorporate more of. Here’s five steps to improve your lifestyle, with tips to help you get started right away! 1. Take... 
by Lexi Shaw | Dec 5, 2018 | HOME, PERSONAL
Monday, November 12th, 2018 was my 365th day of consequetive yoga. I have officially dedicated one straight year of my life to yoga, and it feels amazing! Why I Started For two reasons: One, my body was in poor shape after sitting in front of a laptop for a... 
by Lexi Shaw | Dec 4, 2018 | HOME, SELF-CARE
Colds are characterized by symptoms such as runny nose, cough, and sore throat. In the winter months, flu (short for influenza) inflicts fever and joint and muscle pain. Colds and flus are highly contagious respiratory infections caused by virus. Preventative steps... 
by Lexi Shaw | Dec 3, 2018 | HOME, MENTAL HEALTH
Follow my blog with Bloglovin Sometimes life sucks. I know that, you know that, we all know that. But you know what also sucks? Sitting at home and literally basking in said suckiness. I know I’ve done this many, many times. To the point where you think,... 
by Lexi Shaw | Dec 2, 2018 | HOME, SELF-CARE
Happy December! The shorter days and cloudy skies of winter can, believe it or not, be enjoyable. We just have to find those little things to do that make it enjoyable. Coming from a born and raised Canadian, I know a thing or two about getting cozy for Winter. I feel... 
by Lexi Shaw | Dec 1, 2018 | HOME, PERSONAL
As a twenty one year old woman fresh into adulthood, I’ve been struggling to find my position in the world. There’s this idea I know not only I have, but many other young adults have. That travelling to new places will answer all the lost, inconspicuous...