One Year of Yoga – My Journey

One Year of Yoga – My Journey

Monday, November 12th, 2018 was my 365th day of consequetive yoga. I have officially dedicated one straight year of my life to yoga, and it feels amazing!   Why I Started For two reasons: One, my body was in poor shape after sitting in front of a laptop for a year for...
12 Ways to Avoid Winter Colds and Flus

12 Ways to Avoid Winter Colds and Flus

Colds are characterized by symptoms such as runny nose, cough, and sore throat. In the winter months, flu (short for influenza) inflicts fever and joint and muscle pain. Colds and flus are highly contagious respiratory infections caused by virus. Preventative steps...
15 Ways to Cozy Up for Winter

15 Ways to Cozy Up for Winter

Happy December! The shorter days and cloudy skies of winter can, believe it or not, be enjoyable. We just have to find those little things to do that make it enjoyable. Coming from a born and raised Canadian, I know a thing or two about getting cozy for Winter. I feel...

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