30 Things to Do When You’re Feeling Sad

30 Things to Do When You’re Feeling Sad

Last week I was feeling more on the down side than usual. So in honour of my dampened mood, I’d like to present 30 Things to Do When You’re Feeling Sad – inspired by my sadness, and what I personally turn to when I’m feeling down. The goal is...
How To Feel Less Ashamed Of Your Anxiety

How To Feel Less Ashamed Of Your Anxiety

Besides anxiety being it’s own negative emotion, it can also bring about a number of other negative emotions we never ask for, such as shame, vulnerability, and embarrassment. Accepting our anxiety is sort of like taking a school course – it’s a...
Anxiety: Do’s and Don’ts

Anxiety: Do’s and Don’ts

This is a generalized look at what you should do to manage your anxiety, and what you should not do. I hope this provides new tips and insights for you. 🙂   What To Do When You Have Anxiety 1. Have outlets and inlets: The human mind is a consumer of different...

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