My 30 Days of Yoga Experience

My 30 Days of Yoga Experience

I wrote this back on November 25th, and I’m so proud of the progress I’ve made on my yoga journey, and now want to help others achieve their own. So without further ado, here’s my experience with trying a 30 Day Yoga Challenge, and how it changed my...
20 Things My Anxiety Taught Me

20 Things My Anxiety Taught Me

Over the years, I’ve learned so much about mental health, myself, and life through my experiences with anxiety. So today I’m sharing 20 Things My Anxiety Taught Me – in 20 year!   It’s good to be vulnerable. It’s okay to be vulnerable: Vulnerability is a...

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