HOMESELF-CARE
self, love, series, self_love_story, esteem, confidence, body, image, appearance, mindset
My Self-Love Story

My Self-Love Story

I know I'm still on this self-love journey, I'm only twenty and just a few days ago I was struggling, crying, questioning my life (for the billionth time), and beating myself up for ridiculous reasons. Life's all about slipping, falling, getting back up and walking it off. And it's the same with our love.
HOMESELF-CARE
How To Love Yourself
How To Love Yourself

How To Love Yourself

So many of us hide from ourselves and we don’t even know who we are. We don’t know what we feel, we don’t know what we want. Life is a voyage of self discovery. To me, to be enlightened is to go within and to know who and what we really are, and to know that we have the ability to change for the better by loving and taking care of ourselves.
HOMESELF-CARE
self, love, benefits, self, esteem, confidence, women, felame, male, body, image, appearance, self, improvement, anxiety, mental, health, depression
12 Benefits of Self-Love

12 Benefits of Self-Love

When we learn to respond to ourselves with love and compassion, our brains will begin to release increasing amounts of oxytocin, which contributes to the healing of ourselves mentally and emotionally. What we say to ourselves and how we treat ourselves literally affects us on a chemical level.
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About Me

Hi Friends! I’m Lexi – the content creator here on Sailing In The Sun. I strive to help others improve the quality of their mental and emotional wellbeing, and lead a calm life by providing knowledge I’ve gained through personal experience and study. If you’d like to learn more, click here.

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